Crustless quiche cups

Ingredients:

• 6 eggs

• 3/4 cup of sour cream (use the same amount of milk or greek yogurt for a healthier option)

• 12 Tbsp of shredded mozzarella cheese

• 6 spoons of Parmesan cheese

• 3 slices of ham (cut into halves)

• salt

• pepper

• a branch of chopper parsley

Method:

1. Place your ham slices into a greased muffin tin (see picture for details);

2. In a bowl beat the eggs with sour cream quickly;

3. Add salt and pepper to taste

4. Fill each "ham crust" with a spoon of cheese, then add in the egg mix;

5. Top with parsley and Parmesan;

6. Cook at 180 Celsius for around 30 minutes or until golden.